What is plantar fasciitis?
The sole of the foot is referred to as the plantar and chronic inflammation of the ligament that stretches underneath your sole area is generally referred to as plantar fasciitis.
Generally, the cause of plantar fasciitis is created by repetitive strain to the ligament. This is often caused by inadequate foot ware or a sport-related injury. Plantar fasciitis can also be caused by certain diseases, including arthritis.
What are the symptoms of plantar fasciitis?
Plantar fasciitis often causes pain and tenderness to the bottom of the foot. The tenderness is usually located near the heel, but the entire sole of the foot can be affected. A sign of abnormal tension or tightness that can lead to plantar fasciitis is a bony prominence, or heel spur, that develops where the inflamed plantar fascia attaches to the heel bone.
How does Harbor Foot & Ankle Clinic diagnose plantar fasciitis?
We generally diagnose plantar fasciitis based on the history of the condition in the patient as well as a physical examination. Plantar fasciitis will have localized tenderness along the sole of the foot, most commonly at the inside arch of the heel. Usually, no further testing is necessary. X-ray testing can reveal an associated heel spur is present and rule out other causes of heel pain, such as fractures.
What is the treatment for plantar fasciitis?
Plantar fasciitis is treated to decrease inflammation in the area and avoid reinjury. Local ice massage applications both reduce pain and inflammation.
Physical therapy methods, including stretching exercises, are used to treat and prevent plantar fasciitis.
Anti-inflammatory medications, such as ibuprofen (Advil) or cortisone injections, are often helpful.
Investing in supportive shoes with soft, cushioned soles can help reduce irritation of inflamed tissues from plantar fasciitis. Custom orthotic shoe inserts are often used to reduce the excess motion of the foot and decrease strain on the plantar fascia.
Is it possible to prevent plantar fasciitis?
Plantar fasciitis can be prevented by treating any underlying associated inflammatory issues and wearing optimal footwear, orthotic shoe inserts, and stretching.
At Harbor Foot and Ankle we are happy to perform an exam and offer a treatment plan that best suits your specific needs. Additionally, we offer orthotic shoes and inserts at our office for your convenience. Call (360) 533-7388 to schedule an appointment with Dr. Sheikhizadeh today.