Uncategorized

Tendonitis injuries have shown up in medical records as early as 460 BC era. Hippocrates (known as the “Father of Medicine”) contributed to our understanding of this injury, and our knowledge of tendonitis in our feet specifically has advanced significantly in modern times. At Harbor Foot and Ankle Clinic, we see patients struggling with this … Read more

Plantar warts, those small, rough growths that often appear on the soles of the feet, can affect individuals of all ages, including children. While generally not a serious health concern, understanding their causes, symptoms, and available treatments is crucial for effective management and alleviation of discomfort associated with these pesky growths. Plantar warts are caused … Read more

What is plantar fasciitis? The sole of the foot is referred to as the plantar and chronic inflammation of the ligament that stretches underneath your sole area is generally referred to as plantar fasciitis.  Generally, the cause of plantar fasciitis is created by repetitive strain to the ligament. This is often caused by inadequate foot … Read more

Orthotics, often referred to as shoe inserts or insoles, play a crucial role in addressing various foot-related problems and promoting overall lower limb health. These custom-made or over-the-counter devices are designed to provide support, correct biomechanical imbalances, and alleviate pain in the feet, ankles, and sometimes even the lower back. In this article, we will … Read more

Our toes are often the unsung heroes of our daily lives, quietly supporting us as we go about our business. Yet, they’re frequently overlooked until they start causing us discomfort. In this article, we’ll delve into the common issues affecting our toes, why they demand attention, and how to keep them and you happy. The … Read more

Hammer Toes… not a very charming name for a common affliction of our dainty little toes. But that’s the name given to this foot condition. Why? The toes form a hammer-like shape as the condition progresses. Let’s dive into this condition to learn more about it, since it affects as many as 20% Americans. What … Read more

When it comes to overall health, most of us think about maintaining strong muscles, flexible joints, and a healthy heart. But how often do we stop to think about our feet? With 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, the foot is a complex structure that plays a crucial role … Read more

If your body was likened to a house, its structure would find resonance with the architectural framework we’re familiar with. In this analogy, the brain assumes the role of the roof, while the feet become the essential foundation. They work in tandem, with the feet bearing the weight and supporting everything in between—truly, a monumental … Read more

Making You Stay Put? Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and swelling in the joints. While many associate arthritis with the hands, knees, or hips, it can also significantly impact the feet and ankles, making everyday activities like walking and standing a challenge. At Harbor Foot and … Read more

Poor circulation, particularly in the feet, is a common yet often overlooked condition that can indicate serious health issues, such as peripheral artery disease (PAD). This ailment occurs when arteries narrow or become blocked, limiting blood flow to the extremities. Recognizing the signs of poor circulation and utilizing appropriate diagnostic testing can play a crucial … Read more