Bunions, also known as hallux valgus, have afflicted human feet dating back to ancient times. The term “bunion” itself is derived from the Latin word “bunio”, meaning bump or knob. Now, it is said that more than 100 million Americans suffer with bunions, making it the most common foot problem in the U.S., with women outnumbering men in developing these bumps and knobs. High heels or shoes that are extra tight near the toes is often the underlying cause of bunions. Genetics can also play a part. But thank goodness for medical science which has led to safer and more effective treatment. Improved surgical techniques, as well as conservative methods such as orthotics, proper footwear and exercise may help in managing your discomfort.
What are bunions?
A bunion is a bony bump that forms on the joint at the base of your big toe. It occurs when some of the bones in the front part of your foot move out of place. This causes the tip of your big toe to get pulled toward the smaller toes and forces the joint at the base of your big toe to stick out. The skin over the bunion might be red and sore.
What causes bunions?
There are many theories about how bunions develop, but the exact cause is unknown. Factors likely include:
-Inherited foot type
-Foot stress or injuries
-Deformities present at birth
Bunions might be associated with certain types of arthritis, particularly inflammatory types, such as rheumatoid arthritis.
The signs and symptoms of a bunion include:
- A bulging bump on the outside of the base of your big toe
- Swelling, redness or soreness around your big toe joint
- Corns or calluses — these often develop where the first and second toes rub against each other
- Ongoing pain or pain that comes and goes
- Limited movement of your big toe
When to see Harbor Foot and Ankle Clinic about your bunions:
Although bunions sometimes require no medical treatment, make an appointment with us if you have:
- Ongoing big toe or foot pain
- A visible bump on your big toe joint
- Decreased movement of your big toe or foot
- Difficulty finding shoes that fit properly because of a bunion
How to prevent bunions:
To help prevent bunions, choose shoes carefully. They should have a wide toe box — no pointy toes — and there should be space between the tip of your longest toe and the end of the shoe.
Your shoes should conform to the shape of your feet without squeezing or pressing any part of your foot.
At Harbor Foot and Ankle we are happy to perform an exam and offer a treatment plan that best suits your specific needs. Additionally, we offer orthotic shoes and inserts at our office for your convenience. Call (360) 533-7388 to schedule an appointment with Dr. Sheikhizadeh today.