This column is about chilblain and tips to avoid it while enjoying the Great Northwest during our winter months. When winter hits the Pacific Northwest, we bundle up in layers—but often forget our feet need the same protection and support. Between slick sidewalks, cold temps, and bulky boots, your footwear choices can make a big … Read more
Stress fractures are small cracks in a bone caused by repetitive force, often from overuse, such as repeatedly jumping up and down or running long distances. These injuries can also develop from normal use of a bone that’s weakened by a condition such as osteoporosis. Stress fractures are most common in weight-bearing bones of the … Read more
From sprinters to soccer players, an athlete’s feet endure significant stress. Whether running, jumping, or pivoting, feet serve as the foundation for movement. That’s why podiatry—the branch of medicine focused on foot and ankle health—plays a crucial role in sports performance and injury prevention. Common Sports-Related Foot Injuries Athletes are prone to a variety of … Read more
When it comes to foot care, one of the most commonly asked questions is, “Should I soak my feet?” It’s easy to understand why—there’s something undeniably relaxing about a warm foot soak at the end of a long day. But is it always beneficial? As a podiatrist, I can tell you: it depends. The Case … Read more
The Harbor Foot and Ankle Clinic is excited to announce the addition of the Smart ABI (Ankle-Brachial Index) machine, a cutting-edge technology designed to assess vascular health efficiently and non-invasively. With this new device, patients can now receive a quick, accurate assessment of blood flow in the lower extremities, helping identify early signs of peripheral … Read more
When it comes to foot and ankle health, a podiatrist is the expert you want on your care team. A podiatrist is a medical professional who specializes in diagnosing, treating, and preventing conditions affecting the foot, ankle, and related structures of the lower leg. From common issues like heel pain and ingrown toenails to complex … Read more
We tend to think of feet only when they hurt, after a long walk, a pair of shoes that didn’t quite fit, or a stubbed toe that leaves us hopping around the room. But your feet are more than just the foundation that carries you through life. They are one of the body’s clearest health … Read more
What is Morton’s Neuroma? Morton’s neuroma, also known as intermetatarsal neuroma, is a painful condition that affects the ball of the foot, typically between the third and fourth toes. This condition involves the thickening of the tissue surrounding one of the nerves leading to the toes, resulting in a sharp, burning pain in the ball … Read more
At Harbor Foot and Ankle Clinic, we believe in staying at the forefront of innovation to bring our patients the very best in foot and ankle care. One name that stands out in the world of minimally invasive foot surgery is Mr. David Redfern, FRCS, an internationally renowned expert and the inventor of the MICA … Read more
It’s very common to GROAN when you have an in-GROWN….In-grown toenails have been found in ancient records with attempts to relieve the pain. Current medical techniques also focuses on pain relief, as well as eliminating the pain. Characterized by the nail growing into the surrounding skin, they commonly occur in the big toes but can … Read more